Weigh In record (no journal entry) for 29 September 2019
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247.6 lb
Lost so far: 63.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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14 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Breakfast: Зеленый Чай, Зеленый Чай. more...
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4566 kcal
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Activities & Exercise:
бег 1 ост - 1 hour, пресс подъем ног 2 подхода по 25 - 12 minutes, пресс подъем копуса 2*25 раз - 40 minutes, Bike Machine (Cycling) - 1 hour, бег 6 км/час мост - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 20 minutes, Showering - 10 minutes, Sauna - 25 minutes. more...
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gaining 10.8 lb a week
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