Weigh In record (no journal entry) for 02 February 2013
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150.5 lb
Lost so far: 8.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1295 kcal
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Fat: 29.94g | Prot: 46.45g | Carb: 211.83g.
Breakfast: Ntrigrain bar - apple cinnamon. Lunch: Velveeta Cheese, Rotini Pasta, Giant White Bread, Boneless Skinless Chicken Breast. Dinner: White Rice, Boneless Skinless Chicken Breast, Taco Sauce, Ortega, Medium, Burrito grande flour tortilla. Snacks/Other: Velveeta Cheese, Tostitos Cantina Thin & Crispy, York Peppermint Pattie (Mini Size). more...
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2056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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