Weigh In record (no journal entry) for 19 August 2010
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1354 kcal
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Fat: 45.23g | Prot: 54.43g | Carb: 160.55g.
Breakfast: Nestle Coffee Creamer Fat Free, simply fruit apricot, Sweet 'N Low, Parkay Spray, Coffee, Challah Egg Bread. Lunch: Sangria, Tortilla Chips (White Corn), Salsa, Queso (Side), Steamed Veggies, Shrimp. Dinner: almost chicken pot pie. Snacks/Other: Milk Chocolate Milano Cookies - 100 Calorie Pouch. more...
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losing 1.3 lb a week
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ekjrn19's weight history
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