Weigh In record (no journal entry) for 29 September 2019
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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775 kcal
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Fat: 58.77g | Prot: 50.42g | Carb: 13.72g.
Lunch: Nutiva Кокосовое Масло, Папа Может Ветчина из Свинины, Landers Сыр Famiglia 30%, Сладкий Красный Перец, Яйцо Куриное. Dinner: Nutiva Кокосовое Масло, Грецкие Орехи, Красная Цена Творог 9%, Яйцо Куриное. more...
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gaining 7.7 lb a week
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