Weigh In record (no journal entry) for 19 August 2010
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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3537 kcal
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Fat: 171.17g | Prot: 158.18g | Carb: 345.01g.
Breakfast: White Bread , Creamy Peanut Butter, Freshly Squeezed Orange Juice. Lunch: Thin Crust Pizza with Meat and Vegetables, Cappuccino. Dinner: Couscous (Cooked), Tomatoes, Apples (Without Skin), Boiled Egg, Freshly Squeezed Orange Juice, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3592 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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