Weigh In record (no journal entry) for 29 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2037 kcal
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Fat: 62.48g | Prot: 176.19g | Carb: 183.93g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Parmalat Plain Double Cream Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Prawns, Woolworths Brown Mushrooms, Tomatoes, Onions, Garlic, Woolworths Mixed Vegetables, Woolworths Baby Marrows, Woolworths Organic Brown Basmati Rice. Dinner: USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths Banana, Woolworths Almond & Fruit Snack Bar, USN Bluelab 100% Whey Premium Protein (Bar One) . more...
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losing 12.3 lb a week
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