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geo_girl
Journal
02 Feb 13
geo_girl's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
170.0 lb
Lost so far:
24.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1336 kcal
Fat: 68.92g | Prot: 73.79g | Carb: 104.05g.
Breakfast:
IKEA- Salmon Spread, 100% Whole Wheat Bread, Fried Egg.
Lunch:
Strawberries, Blackberries.
Dinner:
White Corn Guacamole & Chips, Grilled Chicken Chimichurri.
more...
2594 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Sitting - 5 hours.
more...
losing 3.5 lb a week
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