shelbino's Journal, 02 February 2013

222.0 lb Lost so far: 8.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 60.00g | Prot: 61.50g | Carb: 165.50g.   Breakfast: Tap Water, Light & Fit Yogurt - Cherry, Special K Protein Plus Cereal. Lunch: Spa Collection Szechuan-Style Stir Fry with Shrimp, Perfectly Protein - Vanilla Chai Tea. Dinner: Fried Cheese Sticks, Fresh-Carved Gyros Plate. Snacks/Other: Classic Corn Dogs, Frozen Grands Buttermilk Biscuits. more...

3246 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...