Weigh In record (no journal entry) for 29 September 2019
|
181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1039 kcal
|
Fat: 49.63g | Prot: 54.73g | Carb: 95.38g.
Breakfast: 地瓜葉, 水煮蛋. Lunch: 泡麵, 牡蠣. Dinner: 7-11 五色蔬菜棒. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|