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早 湯包2 咖啡
午 自製 白飯 肉宮保雞丁 滷蛋1/4
晚 🥮 牛奶
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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799 kcal
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Fat: 38.02g | Prot: 28.24g | Carb: 85.68g.
Breakfast: 拿鐵咖啡, 原鄉人 鮮肉大湯包. Lunch: 白飯, 宮保雞丁, 水煮肉片, 滷蛋, 煮花生. Dinner: 先麥 芋頭酥. more...
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steady weight
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