artdob's Journal, 02 February 2013

158.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 52.76g | Prot: 63.54g | Carb: 259.13g.   Breakfast: Honey , Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Almond Butter, Pain Pascal Organic Demi Miche. Dinner: 100% Liquid Egg Whites, Salsa, Olive Oil , Black Beans. Snacks/Other: Whole Wheat English Muffins , Red, Intense Dark Twilight Delight 72% Cacao, Plain Yogurt (Skim Milk) , Bananas , Dried Pumpkin and Squash Seed Kernels , Navels Oranges , Apples . more...

2536 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...