usmcboy0816's Journal, 02 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 67.10g | Prot: 166.52g | Carb: 264.70g.   Breakfast: Cereal Bars - Strawberry Crisp, Chewy Bars - Oats & Chocolate. Lunch: Turkey and Cheese Sandwich, Fettucini Alfredo. Dinner: Garden-fresh Salad with Dressing, Zuppa Toscana, Red, White & Blush Wine (Glass). Snacks/Other: Busch Light, Light Lager. more...

2388 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...