Weigh In record (no journal entry) for 29 September 2019
|
200.8 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1304 kcal
|
Fat: 54.67g | Prot: 144.37g | Carb: 58.84g.
Lunch: 萬家香 味醂, Costco 酪梨油, A菜, 鮭魚, 十全 原味味噌, 香菇, 金針菇, 中華 中華超嫩豆腐, 味噌湯, 煎雞蛋卷或炒雞蛋. Dinner: 杏鲍菇, 荷包蛋, 青花菜, 玉米筍, 鱈魚, 雞胸肉. Snacks/Other: 戰神 奶茶乳清. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|