Weigh In record (no journal entry) for 02 February 2013
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1432 kcal
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Fat: 48.76g | Prot: 64.28g | Carb: 158.95g.
Breakfast: Milk (Nonfat), waffles, whey protein powder. Lunch: carrots, sliced turkey. Dinner: peanut butter cookie , wine, spinach, pizza. Snacks/Other: Milk Chocolate Candies. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours and 45 minutes, Standing - 2 hours. more...
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losing 0.4 lb a week
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