Sexychunkygal's Journal, 02 February 2013

I'm pooped but feeling good!:)

222.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 31.75g | Prot: 47.67g | Carb: 124.40g.   Breakfast: tassimo, No Sugar Added Raspberry Jam, whipped peanut butter, crumpet. Lunch: water, hard boiled egg. Dinner: water, basmati rice, pineapple, bean sprouts, stir fry veg, stir fry. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). more...

3697 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Housework - 20 minutes, Sitting - 6 hours. more...