Weigh In record (no journal entry) for 28 September 2019
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2592 kcal
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Fat: 93.00g | Prot: 204.11g | Carb: 248.74g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Shadybrook Farms Ground Turkey 93/7, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15). more...
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losing 8.4 lb a week
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