Weigh In record (no journal entry) for 28 September 2019
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1434 kcal
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Fat: 103.57g | Prot: 103.51g | Carb: 15.28g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice, Egg. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice, Onions. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds). more...
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3207 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 23.3 lb a week
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