Weigh In record (no journal entry) for 28 September 2019
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187.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1272 kcal
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Fat: 71.05g | Prot: 60.23g | Carb: 100.88g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, McDonald's Chicken McNuggets (10 Pieces). Dinner: Baked or Broiled Cod, Scalloped Potato. more...
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losing 6.1 lb a week
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lazytownbro's weight history
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