Weigh In record (no journal entry) for 28 September 2019
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249.3 lb
Lost so far: 16.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3781 kcal
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Fat: 125.74g | Prot: 184.54g | Carb: 467.21g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A). Lunch: Private Selection Italian Buffalo Mozzarella & Arugula Thin Crust Pizza, Private Selection Italian Buffalo Mozzarella & Arugula Thin Crust Pizza. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water, Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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