Weigh In record (no journal entry) for 28 September 2019
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1121 kcal
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Fat: 29.25g | Prot: 66.59g | Carb: 135.19g.
Breakfast: Tomatenmark, Finn Crisp Original, SaludViva Levadura Nutricional, Mercadona Yogur, Mischkornbrot. Lunch: Mischgemüse, Mischkornbrot, Tafelwein, Tomaten, Gekochtes Ei, Carrefour Salmon Rosado. Dinner: superSol Yogur Natural, Bonarea Bull Negro, Valldan Bull Blanc, Senf, Brot, Hacendado Pan. Snacks/Other: Käse, Äpfel. more...
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losing 1.2 lb a week
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