Weigh In record (no journal entry) for 28 September 2019
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1344 kcal
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Fat: 58.25g | Prot: 62.78g | Carb: 133.24g.
Lunch: Edy's Slow Churned Chocolate , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: 4 Grain Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk, Bananas. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Skinny Pop Popcorn. more...
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264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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gaining 1.4 lb a week
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