Weigh In record (no journal entry) for 28 September 2019
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250.0 lb
Lost so far: 17.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2734 kcal
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Fat: 120.42g | Prot: 110.61g | Carb: 321.08g.
Breakfast: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Terra Plain Sweet Potato Chips, Potato Salad, Tomatoes, Kroger Chicken Salad, Grapes, Strawberries, Pineapple. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coconut Cake with Icing, Meat Loaf. Snacks/Other: Hidden Valley Ranch Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Betty Crocker SuperMoist Cherry Chip Cake Mix, Gold Emblem Abound Organic Milled Flax & Chia Blend, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Michigan Apples Gala Apples. more...
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gaining 3.5 lb a week
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