Weigh In record (no journal entry) for 28 September 2019
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167.2 lb
Lost so far: 17.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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883 kcal
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Fat: 15.20g | Prot: 42.61g | Carb: 144.79g.
Breakfast: Truvia Baking Blend, Milk (2% Lowfat with Added Vitamin A) , Ocean Spray Cranberries, Country Crock Butter with Calcium, Great Value Raisins, Oatmeal, Produce Snacks Apple Cinnamon Bites, Peace Tea Texas Style Sweet Tea. Lunch: Harvestland Boneless Skinless Chicken Breast, Green Giant Valley Fresh Steamers Chopped Broccoli, Peace Tea Texas Style Sweet Tea. Dinner: Blue Bell Rainbow Sherbert, Peace Tea Texas Style Sweet Tea. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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1846 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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gaining 1.4 lb a week
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