abelgc's Journal, 19 August 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 123.26g | Prot: 143.73g | Carb: 160.75g.   Breakfast: Hard Parmesan Cheese, Honey Cured Ham. Lunch: Dried Pine Nuts, Baked or Broiled Fish, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Traditional Hummus, Broccoli, Lemon Juice, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Saltine Crackers. Snacks/Other: Coffee with Cream. more...

3713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Sitting - 8 hours, Bicycling (fast) - 15/mph - 57 minutes, Resting - 33 minutes, Sleeping - 6 hours. more...