J8waves's Journal, 28 September 2019

Yeah! Cracked 146!!

145.9 lb Lost so far: 13.4 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2019:

2012 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.3 lb a week

Comments

Woot woot 😊😊

28 Sep 19 by member: jcmama777


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J8waves's weight history