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Theresa 1976
Journal
19 Aug 10
Theresa 1976's Journal, 19 August 2010
Theresa 1976's Profile
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Weigh In record (no journal entry) for 19 August 2010
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1136 kcal
Fat: 27.43g | Prot: 44.71g | Carb: 185.51g.
Breakfast:
carnation, skim milk.
Lunch:
yoplait greek, english muffin, baked lays.
Snacks/Other:
Almonds, banana.
more...
2483 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Theresa 1976's weight history
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