Weigh In record (no journal entry) for 28 September 2019
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195.0 lb
Lost so far: 107.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1300 kcal
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Fat: 28.57g | Prot: 48.04g | Carb: 98.19g.
Breakfast: Turkey Breast Meat , Central Dairies 1% Milk, Egg (Whole) , Our Finest Granola Clusters Mixed Berry, Onions , Bell Peppers. Lunch: Michelob Ultra. Snacks/Other: Solar Raw Ultimate Kale Chips. more...
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gaining 5.6 lb a week
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