Weigh In record (no journal entry) for 02 February 2013
|
170.2 lb
Lost so far: 17.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1785 kcal
|
Fat: 45.25g | Prot: 105.50g | Carb: 241.50g.
Breakfast: Fit Fare Omelette, Banana Pecan Pancake Breakfast. Dinner: Steamed Rice, Mixed Vegetables (Side), Peppercorn Shrimp, Shanghai Angus Steak. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lvgringo13's weight history
|