Weigh In record (no journal entry) for 28 September 2019
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1563 kcal
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Fat: 46.51g | Prot: 102.30g | Carb: 187.10g.
Breakfast: PEScience Vegan Series Select Protein Vanilla Indulgence, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons. Lunch: Beyond Meat Beyond Beef Crumbles - Beefy, Kidney Beans (Canned) , Vegetable Soup (Home Recipe). Dinner: Italian Bread , Penne, Salmon, House Salad. Snacks/Other: Milk Chocolate Coated Peanuts , Open Nature Veggie Sticks. more...
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losing 2.3 lb a week
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mikemonte2's weight history
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