Weigh In record (no journal entry) for 19 August 2010
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185.4 lb
Lost so far: 9.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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95 kcal
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Fat: 3.50g | Prot: 2.00g | Carb: 14.00g.
Breakfast: nature valley pecan crunch. more...
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gaining 1.7 lb a week
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