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post workout
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2794 kcal
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Fat: 102.92g | Prot: 172.23g | Carb: 302.57g.
Breakfast: Trolli Sour Brite Crawlers, BSN True-Mass. Lunch: Breaded Chicken Patty, Fillet or Tenders, Kroger Sensational Potato Wedges, General Mills Cheerios (Container), Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Denny's Fried Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Cantaloupe Melons. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 5.6 lb a week
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