Weigh In record (no journal entry) for 28 September 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1570 kcal
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Fat: 79.96g | Prot: 46.13g | Carb: 171.54g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Bread & Butter Pickles, Mustard, Heinz Tomato Ketchup, McDonald's French Fries (Small), In-N-Out Hamburger Protein Style, Unsweetened Iced Tea. Dinner: Mixed Salad Greens, Thousand Island Dressing, Green Burrito Cheese Quesadilla. Snacks/Other: Good Sense Raw Sunflower Seeds, Two Bite Original Two-Bite Brownies, Coffee with Sugar. more...
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losing 1.8 lb a week
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