koqtek's Journal, 28 September 2019

192.5 lb Lost so far: 23.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 107.49g | Prot: 209.89g | Carb: 102.14g.   Breakfast: Bulk Powders Pure Whey Protein, Mlekpol Maslanka Naturalna, Kawa "Bulletproof". Lunch: Pierś z Kurczaka. Dinner: Piwo Jasne, Brokuły, Wołowina, Wedel Czekolada Mleczna. more...

3433 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...