Weigh In record (no journal entry) for 28 September 2019
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190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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388 kcal
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Fat: 19.46g | Prot: 19.83g | Carb: 35.91g.
Breakfast: Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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