Weigh In record (no journal entry) for 28 September 2019
|
121.0 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1285 kcal
|
Fat: 47.50g | Prot: 52.17g | Carb: 164.73g.
Breakfast: Quaker Avena Multisemillas Maní y Almendras, Té de Hierbas (que No Sea de Manzanilla, Infusión), Marco Polo Chocolate Amargo, Disney Manzana Verde, Disney Fun Trail Mix, Natura List 100% Stevia. Lunch: Quillayes Queso Mantecoso, Hellmann's Mayonesa, Puré de Papa, Disney Fun Trail Mix, Plátano, Santa Elvira Huevo, Cebollas, Wasil Porotos Negros. Dinner: Disney Fun Trail Mix, Lider Pan Semilla de Calabaza, Regimel Mermelada de Berries, Colun Quesillo. Snacks/Other: Hallulla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentinanunu's weight history
|