Weigh In record (no journal entry) for 27 September 2019
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1033 kcal
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Fat: 49.53g | Prot: 113.37g | Carb: 20.11g.
Breakfast: Мёд, Король Орех Арахисовая Паста Хрустящая, Dr. Korner Хлебец Гречневый, Акашево Филе Бедра, Яичный Белок, Яйцо, Минтай. Lunch: Chikalab Протеиновое Печенье Арахис с Начинкой, Chikalab Chikapie Арахис, Акашево Филе Бедра. Dinner: Акашево Филе Бедра. more...
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losing 9.3 lb a week
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