Weigh In record (no journal entry) for 28 September 2019
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208.8 lb
Lost so far: 23.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1460 kcal
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Fat: 85.56g | Prot: 75.05g | Carb: 97.36g.
Breakfast: Butter (Salted) , 100% Maple Syrup, Applegate Farms Organic Turkey Bacon, Birch Benders Paleo Pancake & Waffle Mix, 100% Maple Syrup, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Cinnamon, Califia Farms Almond Milk Creamer, Ginger (Ground). Lunch: Trader Joe's Gluten Free Dairy Free English Muffins. Dinner: Cooked Spinach, Earth Island Veganaise, Cadia Organic Whole Grain Mustard, Applegate Farms Organic Turkey Burger. more...
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losing 2.1 lb a week
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