|
21.6%
|
215.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
2214 kcal
|
Fat: 83.55g | Prot: 98.56g | Carb: 275.18g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Meat, Fried Rice, Corn Tortilla, American Cheese. Dinner: Fried Plantain, Refried Beans (Canned), Egg. Snacks/Other: Sugar, Old Fashion Oatmeal, Apples. more...
|
|
2683 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|