skesicks's Journal, 19 August 2010

187.0 lb Lost so far: 25.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 18.24g | Prot: 37.32g | Carb: 114.81g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Blueberries (Unsweetened, Frozen). Snacks/Other: Twix Chocolate Caramel Cookie Bars, Granny Smith Apple. more...

2601 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...