Weigh In record (no journal entry) for 28 September 2019
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214.8 lb
Lost so far: 24.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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881 kcal
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Fat: 36.05g | Prot: 53.48g | Carb: 90.47g.
Breakfast: Cream of Wheat Whole Grain Cereal, Lightlife Foods Smart Sausages - Chorizo Style, Coffee, Tropicana Pure Premium Homestyle Orange Juice, Egg. Snacks/Other: Bananas , Publix Provolone Cheese, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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