Weigh In record (no journal entry) for 28 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1057 kcal
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Fat: 38.73g | Prot: 55.17g | Carb: 147.61g.
Breakfast: Friendly Farms Coffee Creamer, Toasted Wheat Bran Bread. Lunch: Halo Top Creamery Mint Chip Ice Cream. Dinner: Chicken Breast. Snacks/Other: Roasted Potato, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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AnneMarie Scott's weight history
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