Weigh In record (no journal entry) for 28 September 2019
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1448 kcal
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Fat: 30.56g | Prot: 35.17g | Carb: 254.58g.
Breakfast: Marks & Spencer Jacket Potatoes, Danone Oykos Peach, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Kellogg's Corn Flakes. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 12.3 lb a week
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