Weigh In record (no journal entry) for 02 February 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2690 kcal
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Fat: 103.03g | Prot: 95.15g | Carb: 354.62g.
Breakfast: Blueberries, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Sweet Potato Crinkle Cut Fries, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3309 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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