Weigh In record (no journal entry) for 02 February 2013
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1607 kcal
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Fat: 38.38g | Prot: 72.70g | Carb: 214.72g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken & Vegetable Potstickers. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, blackberries, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Jelly Beans, Blackberries, Strawberries, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, oranges, Suisse Mocha Sugar Free. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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