Weigh In record (no journal entry) for 19 August 2010
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1303 kcal
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Fat: 43.49g | Prot: 61.10g | Carb: 146.25g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Whole Wheat Pita Bread, Hummus, Turkey Sausage . Lunch: Clementines, Nutri-Grain Cereal Bar - Apple Cinnamon, Muenster Cheese, Double Fiber Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beer, Whole Wheat Pita Bread, Cilantro Jalapeno Hummus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut Butter Cookie, Chocolate Chip Cookies. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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