Weigh In record (no journal entry) for 02 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2013:
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2280 kcal
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Fat: 67.56g | Prot: 176.20g | Carb: 242.62g.
Breakfast: 2% fat milk, banana, green tea, golean vanilla. Lunch: great value greek yogurt, Bacon Grease, green tea, great value teriyaki beef jerky, large egg. Dinner: Fat Free Small Curd Cottage Cheese. Snacks/Other: great value mixed nuts, banana, great value dried apricot, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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1903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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