Weigh In record (no journal entry) for 28 September 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1278 kcal
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Fat: 54.53g | Prot: 59.34g | Carb: 139.07g.
Breakfast: Huevo Frito, Pan Francés, San Jorge Vienesa, Tia Rosa Tortilla Burrera. Lunch: Huevo Duro, PF Pollo Apanado, Carozzi Tallarines 5. Dinner: Mandarinas, Dos en Uno Masticables, Plátano, Mercadona Yogur Sabores. Snacks/Other: Agua. more...
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steady weight
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