Weigh In record (no journal entry) for 28 September 2019
|
119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
1532 kcal
|
Fat: 43.74g | Prot: 81.74g | Carb: 146.69g.
Lunch: Egg, Baguette, Dr. Oetker Crème Légère , Spinach , Mushrooms. Dinner: Guinness Guinness, Grilled Fish, Nordsee Remoulade, German Style Potato Salad, Vegetable Oil. Snacks/Other: Fever-Tree Ginger Beer, Havana Club Rum, Sugar, Cappuccino. more...
|
|
1608 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|