Weigh In record (no journal entry) for 27 September 2019
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1429 kcal
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Fat: 42.59g | Prot: 69.38g | Carb: 179.00g.
Breakfast: Cocoa Powder, Alpro Skyr Style Natur, Carrots, Honey, Alpro Hafermilch , Tea (Brewed) , Sugar. Lunch: Sun-Dried Tomatoes (In Oil, Drained) , Dr. Oetker Crème Légère , Barilla Penne Rigate, Spinach , Mushrooms. Dinner: Red Table Wine , Honey , Lettuce, Butter , REWE Bio Kaisergemüse, Potato, Tuna, REWE Bio Frischkäse, Tomatoes, Golden Toast American Sandwich (38g). Snacks/Other: Magnum White Chocolate & Cookies. more...
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1599 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 3.1 lb a week
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