Weigh In record (no journal entry) for 19 August 2010
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146.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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635 kcal
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Fat: 24.00g | Prot: 30.50g | Carb: 72.50g.
Breakfast: metagenics. Lunch: oven roasted turkey kirkland. Snacks/Other: popcorn old dutch, pretzel sticks rold gold. more...
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losing 3.3 lb a week
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